HCG Friendly Beef Recipes-Family Favorites!

Beef Lettuce Wrap

By: Kris From MO

Approximately 241 calories per serving.

• Prep Time:
  10 min
• Cook Time:
  15 min
• Ready In:
  25 min

Servings: 1 servings

Ingredients

• 3.5 ounces ground beef
• 2 tablespoons minced onion
• minced garlic, to taste
• minced ginger
• 1/2-1 minced serrano or jalapeno pepper
• 2 tablespoons minced celery
• 1 cup savoy cabbage
• 1/4-1/2 cup chicken broth
• juice of 1/2 a lemon or lime
• cilantro, to taste

Directions

1. Brown meat. Add onion, garlic, ginger and celery. Cook for 2-5 minutes. 2. Add pepper, cabbage and broth. Cook until cabbage has slightly wilted. 3. Add cilantro and lemon juice. Cook another 2 minutes or so. Serve in savoy cabbage leaves.

Chili for two

By: Kris From MO

Approximately 248 calories per serving

• Cook Time:
  25 min
• Ready In:
  35 min

Prep Time:

Servings: 2 servings

Ingredients

• 200 grams beef
• 1/4 cup onions, diced or minced
• 2 cloves garlic
• 1 can diced tomatoes
• 1 tablespoon oregano
• 2/3 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon red hot pepper
• salt and pepper, to taste
• water

Directions

Add a little water to a pan and add the onions. Cook until translucent (add more water as needed). Next, add garlic and cook a minute more. Add the beef and cook until brown. Add all the spices and some salt and pepper to taste. Cook for about a minute or so. Next, add the tomatoes and water to whatever level you want. Cook for about 15 minutes more then divide in two

HCG Burger

By: Holly

• Prep Time:
  4 min
• Cook Time:
  12 min
• Ready In:
  16 min

Servings: 1 servings

Ingredients

• 3.5 ounces extra lean, no antibiotic, chopped meat I buy mt meats from Fresh Direct (nyc) or Whole Foods
• 3 dashes McCormick's Italian Herbs
• 1 1/2 slices Red Onion (finely chopped)
• 1 teaspoon No Salt, No Sugar Ketchup (OPTIONAL)

Directions

Round raw meat in your hands and place in bowl/on plate. Dash Italian Herbs on to meat to your desire. (I used a/b 3-4 dashes) Then, add fine cut onions. Add Ketchup. Mush & Squish around using a fork or your hands (I think using your hands is best) After all is married well, shape into your burger. Grill to your desire. Since you can not have bread in phase 2 please enjoy the burger between two leaves of lettuce. Enjoy!

Spaghetti

By: Kris From MO

Approximately 233 calories per serving (this does not include the noodles).

Details

• Prep Time:
  10 min
• Cook Time:
  15 min
• Ready In:
  25 min

Servings: 1 servings

Ingredients

• 3.5 ounces 95% lean ground beef
• 1 whole tomato
• garlic cloves (to taste)
• salt and pepper (to taste)
• Italian seasoning (to taste)

Directions

1. Cut the tomato into pieces and put it on a pan to cook. 2. After it's cooked, deglaze the pan with a little water and then throw everything in the blender. 3. Saute the beef until browned. 4. Cut the garlic cloves into really thin slices or mince them and throw them into the beef, stir and let them cook a little. 5. Season with salt and pepper. 6. Put the tomato sauce on the cooked beef and season with salt, pepper and Italian seasoning. 7. Pour on miracle/Shirataki noodles

Meatloaf

By: Kris From MO

Approximately 226 calories per serving.

Details

• Prep Time:
  10 min
• Cook Time:
  30 min
• Ready In:
  40 min

Servings: 1 servings

Ingredients

• 100 grams ground steak
• 1/2 teaspoon milk or bbq sauce
• 1 grissini (ground into powder)
• 2-3 cloves minced garlic
• 1/2 teaspoon dehydrated minced onion
• 1/2 teaspoon spicy mustard
• 1/4 teaspoon allspice
• 1/8 teaspoon sage
• 1 dash salt and pepper
• any additional seasonings you like

Directions

1. Preheat oven to 350. 2. In small bowl, combine all ingredients and form into a small meatloaf. 3. Place in glass dish, cover, and bake 25-30 mins. 4. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins. 5. Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping. NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.